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5 Ways to Make Your Next Red-Eye Flight More Enjoyable

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red-eye flight

Red-eye flights are one of the most efficient and cost-effective travel methods if you’re looking to save time and money. They take place during the late night and early morning hours, allowing travelers to maximize their day by arriving in a new location before sunrise or right after sunset. 

However, these flights have unique consequences for your body that can’t be ignored. The lack of natural light, irregular sleep schedule, and cramped seats on a red-eye flight can lead to fatigue, dehydration, sluggishness, and dry eyes from staring at screens for too long.

It’s important to prepare ahead of boarding your red-eye flight if you want to arrive feeling at least somewhat refreshed. Here, we offer some tips to make your red-eye flight more enjoyable. 

5 Ways to Make Red-Eye Flights More Enjoyable 

Red-eye flights can be uncomfortable, exhausting, and downright miserable experiences—but they don’t have to be. Whether you’re flying for business or pleasure, here are five ways to make your red-eye flight more enjoyable.

1. Try a Sleep Patch

A sleep patch is a revolutionary product that helps you get the restful sleep you need on long flights. The patch may contain natural ingredients like melatonin, chamomile extract, and essential oils to help reduce stress and ease tension so you can fall asleep faster. 

All you have to do is apply the patch directly to your forehead before climbing aboard the plane and then peel it off when it’s time to land. You’ll be surprised at how much more relaxed you feel after using this simple trick!

2. Bring Your Own Blanket

Nothing beats the feeling of snuggling up in your cozy blanket when you’re flying. Pack a lightweight cotton or fleece option, and ensure it’s big enough to cover yourself entirely while lying in the seat. You can even use it as an impromptu pillow if needed!

Bringing your blanket on a red-eye flight can be the difference between an enjoyable and miserable experience. Not only will you have something extra comfy to relax with, but you won’t have to worry about using those itchy, scratchy airline blankets that countless other passengers have used before you! If you fall asleep mid-flight, having your cozy blanket makes it easier to drift off without interruption since the flight attendant won’t be coming by to ask if you want one. 

Plus, bringing your blanket is like getting an extra hug while in the air—and who doesn’t love an unexpected hug?

3. Invest In Noise-Canceling Headphones

While some airplanes offer complimentary headphones, investing in a noise-canceling option can make all the difference when trying to sleep on a plane. 

Not only do they cut out annoying background noises like the sounds of the engine, crying babies, and loud conversations, but they also let you drown out any further disturbances with your favorite tunes. You can listen to calming music, watch movies or TV shows without interruption, and even focus on work without distraction.

They also reduce ambient noise levels drastically, so you don’t have to worry about feeling overwhelmed by loud conversations from strangers. So go ahead: slip on your headphones and enjoy that red-eye flight!

4. Stay Hydrated

red-eye flight

Staying hydrated on long-haul flights is key to having a comfortable trip. Airplanes are kept at a lower humidity than most of the spaces we spend time in, which means you’re much more likely to become dehydrated if you don’t drink a ton of water. When you’re dehydrated, your body can’t handle the stress of traveling as easily, and you’re more likely to experience fatigue, headaches, nausea, dizziness, and other symptoms. 

Not only will drinking lots of water help make red-eye flights easier, but it can also prevent jet lag by helping regulate your body clock. So grab a bottle from the airport or pack a reusable one in your carry-on to keep yourself well-rested throughout your journey.

5. Avoid Alcoholic Drinks

While a stiff drink may seem like a good idea after boarding your red-eye flight, alcohol can make you more likely to feel fatigued and irritable the next day. Stick with non-alcoholic beverages such as soda or juice instead—they’ll give you enough sugar and caffeine to keep you awake without dehydrating come morning.

Enjoy Your Flight!

These five tips will help make your red-eye flight much more enjoyable. Bring your blanket to promote good rest, invest in noise-canceling headphones, stay hydrated, and avoid alcoholic drinks. By following these simple steps, you’ll surely arrive at your destination well-rested and ready to take on the day!

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