Everyone knows that sleep is important when it comes to staying in good health. However, did you know that one of the biggest detractors of good sleep is having a poor mattress? Here are 8 amazing ways your health will improve when you buy a new mattress.

1- Fewer Aches

An old mattress is full of lumps and poor material that makes it hard to sleep in. With a new mattress, however, you can wake up in the morning feeling refreshed and without any aches and pains. Not just that, a better mattress is also good for your back.

2- Better Sleep

Having an old mattress means having a mattress that is just plain uncomfortable to lie in. By upgrading, however, you can go to bed knowing that you’ll have some of the best sleep you’ve had in ages.

3- Less Stress

A poor mattress is a good way of making sure that you stay awake all night tossing and turning. As a result, you end up feeling tired and stressed out throughout the day. Replacing your old, uncomfortable mattress with a better one, however, can give you the comfort that you need for a good night’s rest.

4- Better Moods

It may not seem like it, but poor sleep is a great way of ending up in a poor mood throughout the day. Sleeping on a bad mattress means that your social interactions throughout the day will suffer. Worse still, your risk of injury can also rise when you’re in a bad mood. A new mattress is the first step in being able to wake up in a good mood.

5- Keep Your Sleep Space Clean

It’s rarely the case that anyone decides to clean their mattress. However, an older mattress can be packed with dust mites, dirt, and dead skin cells. Replacing your aging mattress means that not only do you get better sleep at night, but you also get a cleaner sleeping space.

6- Your Partner Will Be Comfortable

One of the most important aspects of good sleep is actually having enough room. Getting a bigger mattress if you sleep next to someone is a great way of making sure that both of you have the space that you need for great sleep.

7- No More Naps

It can feel like a mid-afternoon power nap is the only way to stay awake. However, in many cases, the result of this feeling is due to poor sleep from a bad mattress. By replacing it with a much more comfortable version, you end up getting better sleep at night. This means no more need for naps that make it harder to fall asleep at night.

8- Better Focus

When you wake up feeling refreshed, you can begin your day feeling great and with better focus. Instead of focusing on your aches and pains and poor sleep, you can head out each morning knowing that you can handle anything that life throws at you.

Getting the right amount of sleep is important. Making sure that this time spent sleeping is great is also just as important. That’s why the first step in a healthier life is improving your sleep with a new mattress.