February is American Heart Month, a time dedicated to raising awareness about heart health and encouraging individuals to adopt heart-healthy habits. Originating in 1964, this annual observance highlights the importance of cardiovascular care through public education and preventive measures. Monitoring heart health is crucial, particularly before undergoing surgery, as it helps detect hidden risks and improves outcomes. Additionally, maintaining a heart-friendly lifestyle through stress management, proper diet, and regular exercise plays a pivotal role in preventing heart disease. Engaging in Heart Month activities can lead to improved quality of life and longevity.

The Birth of American Heart Month: A Lifesaving Initiative

American Heart Month was established in 1964 by President Lyndon B. Johnson to raise awareness about the alarming rates of heart disease and encourage preventive care. Since then, organizations like the American Heart Association (AHA) have led campaigns to educate the public on the importance of heart health.

Key Events in Heart Month History:

  • National Wear Red Day (first Friday of February) promotes awareness of heart disease, particularly in women.
  • Go Red for Women raises funds and educates about women’s heart disease prevention.
  • Hands-Only CPR Training initiatives emphasize the importance of quick action in cardiac emergencies.

The  Louisville Fire Department, and Parkview Heart Institute have also joined the movement by offering educational programs and CPR training. However, despite these efforts, heart disease remains the leading cause of death in the U.S., making Heart Month more important than ever.

Why Heart Health Monitoring is Essential—Especially Before Surgery

Maintaining heart health goes beyond avoiding heart disease; it significantly impacts surgical outcomes. Cardiac clearance before surgery ensures that a patient’s heart can withstand the stress of anesthesia and the procedure itself.

Common Heart Health Checkups Include:

  • Electrocardiogram (EKG): Detects heart rhythm irregularities.
  • Echocardiogram: Evaluates heart function and structure.
  • Stress Test: Assesses heart performance under physical exertion.

A study revealed that many patients underestimate the importance of cardiac clearance before surgery. However, identifying and addressing cardiovascular issues beforehand can prevent complications, reduce recovery time, and even save lives.

The Bigger Picture: Even if you’re not scheduled for surgery, routine heart checkups can detect high blood pressure, cholesterol levels, and early signs of heart disease—allowing for proactive management and better long-term health.

Heart-Healthy Living: Small Changes, Big Impact

A heart-healthy lifestyle is key to preventing cardiovascular disease. Simple yet effective changes can significantly improve heart health and overall well-being.

Managing Stress for a Healthier Heart

Chronic stress elevates blood pressure and increases heart disease risk. Combat stress through:

  • Mindfulness & meditation 😌
  • Adequate sleep 😴
  • Spending time with loved ones 👨‍👩‍👧‍👦

The Role of Diet in Heart Health

A nutritious diet is one of the most effective ways to support heart function. Prioritize:

  • Leafy greens, whole grains, and healthy fats 🥑🥦
  • Limiting processed foods and added sugars 🍔❌
  • Hydration and reducing alcohol intake 💧🍷

Exercise: Move More, Live Longer

Sitting for long periods has been linked to increased heart disease risk. Incorporate movement daily:

  • Walking for 30 minutes 🚶‍♂️
  • Strength training 🏋️‍♂️
  • Pilates or stretching 😃

Engaging in heart-healthy activities will not only extend life expectancy but also improve quality of life by increasing energy levels and mental clarity.

Takeaway: Celebrate Heart Month with Life-Changing Activities

This February, make your heart health a priority by participating in activities that promote well-being:

  • Attend a CPR training session 🩺
  • Join a heart health screening program 🏥
  • Incorporate daily walks or yoga into your routine 🚶‍♀️
  • Wear red to support heart disease awareness ❤️
  • Follow a heart-healthy meal plan 🥗

By embracing these changes, you’re investing in a healthier, longer life.

🔗 Related Resources:
Healthy Hearts
Presidential Action on Heart Health

Make this Heart Month the start of a lifelong commitment to better heart health! ❤️💪