Connect with us

Breaking News

DadBod Fitness Founder Orrie Markfeld shares top tips on staying healthy and fit

Published

on

Health and wellness is a very popular subject because the entire quality of our lives depends on how well we look after our body and mind. With the global pandemic currently ravaging the world, more people are starting to pay attention to their health and the internal state of their bodies. Orrie Markfeld definitely knows one or two things about staying in a healthy state. For the past fifteen years, he has worked within the active lifestyle space, helping people achieve optimal health and wellness. Recently, he launched DadBod Fitness, a user-friendly app that aims to help dads take ownership of their lives through physical exercise and family bonding.

In this article, Orrie shares some of his top advice and habits for staying healthy, fit, and well.

Tip #1- Get Outside

Due to coronavirus restrictions in different parts of the world, it might be impossible to spend a lot of time outdoors, especially in spaces with other people. The good news is, you can still take occasional walks to appreciate nature and do some mild exercises. These seemingly small actions have tremendous benefits on the body and immune system.

“Over the last hundred+ years, humans have become more separated from activity outdoors and have transitioned to grain-based diets and sedentary lifestyles. As a result, we have become sicker and overweight,” Orrie comments.

The first step to living a healthy life is becoming more active. Moving your body from time to time will help you avoid diseases.

Tip #2-Watch What You Eat

The term, you become what you consume, is very true especially with the human body. Our cells are literally built with the nutrients and content of the food that we consume, therefore it is incredibly important that we put the right kind of items into our body.

“A good place to start with a healthy diet is by sticking with whole foods and choosing one protein, one carb, and one fat with every meal,” Orrie advises. “ Log your foods. Not everyone’s digestive system handles food the exact same way. Having a log can let you know what foods better agree with your body.” 

Tip #3-Be consistent

Fitness and staying healthy generally is a big function of how long you can persist. Every new goal is a journey and the key to making the most of the new experience is to enjoy the process.

“When you start your fitness journey you are in the process of building new habits,” Orrie comments. “It’s not about being perfect. It’s about consistency. Anyone can be perfect once. The more consistent you are over a broad period of time, the more sustainable your results and lifestyle will be. Start by trying to work out 3 days a week and see if you can handle that for a month. If that goes well, consider adding a fourth. A common error is trying to go too hard too fast. It’s very easy to make things harder.”

As human beings, we like to complicate things, but simplicity really is the best way to attack your goals, and what you want in life. If you are ready to take control of your health, then just get outside, get your body moving, watch what you eat, and most importantly, just stay consistent.

Before you know it, you will see results in your energy, health, and confidence, then you will get addicted to taking care of your health!

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Breaking News

Ashworth Barnes & 713 Motoring Design “HoneyBadger” Car for Tyrann Mathieu

Published

on

Houston’s own Ashworth Barnes and his custom auto shop 713 Motoring have created a masterpiece with the new “HoneyBadger” car. The car is a reimagined 1987 Monte Carlo owned by NFL star Tyrann Mathieu. The car’s design is based off the football players nickname the HoneyBadger.  The car features a gold on gold concept, house of colors pagan gold candy paint with 24k forgiato gold accessories. The hinges and vents have been gold plated as well. It aslo features a peanut butter leather and suede combination on a fully redesigned interior layout. This layout is highlighted with an iPad mini, bluetooth capabilities and LED lights. Passenger door has a tribute to Tyrann Mathieu’s alma mater LSU and driver door had the Lombardi trophy commemorating the Chiefs 2020 Super Bowl win. 

About Ashworth Barnes

Ashworth Barnes is an custom automotive entrepreneur from Houston, Texas. His company, 713 Motoring was recognized by Complex Magazine in 2013 as being one of the 20 best custom car shops in America. When he isn’t conceptually creating or customizing the baddest cars in the country, Ashworth enjoys travel, live sporting events and live music. Ashworth also attributes staying active in the community and attending church gives him the inspiration he needs to create colorfully. During his 18 year career in the automotive industry he has reached several accolades Ashworth has won carshows graced magazine covers and coordinated holiday food drives for the less fortunate. Over the years Ashworth has maintained professional relationships with several A listers, professional athletes and entertainers. Ashworth was raised on the aouthside of Houston, Texas by a single mother with the help of grandparents and a host of relatives.

About 713 Motoring

In 2002, 713 Motoring was founded with one intention, to become the Architect Of An Automotive Lifestyle, using the most innovative tools and technology while maintaining our signature trendsetting designs. Today, we continue to expand upon these values to offer our clients the highest quality and most unique lifestyles possible.   Through aggressive marketing, exceptional customer service, superior product quality and innovative designs, we have become the leader in the auto customization industry.  

To keep ups with Ashworth Barnes & 713 Motoring, you can follow him Instagram @713ab.

Continue Reading

Celebrity News

Alexander Rodriguez, aka ItsAlexHype, Makes a Profit From the Internet

Published

on

At 17-years-old, Alexander Rodriguez, aka ItsAlexHype, has managed to utilize the internet for profit. As a Hispanic influencer and entrepreneur from Florida, Alexander advertises on his network, along with growth campaigns, and is engaged in drop shipping which is an extremely popular business model for new entrepreneurs. 

Other than that, he is also a TikToker who has accumulated over 50 million views with his 4 million followers. 

How He Began on the Internet 

Throughout his whole life, Alexander shares that the internet has inspired him while his drive to earn money keeps him motivated. 

He began his journey at the young age of 12 where he was creating and running niché pages in sports, memes, relatable content, and many more. This was Alexander’s beginning and was where he first left his mark on the internet. 

An Upcoming Entrepreneur 

Realizing his natural ability to skyrocket growth on his social media accounts, Alexander started drop shipping, a business model that purchases the items it sells from a third-party supplier or manufacturer, who then sends the order directly to the consumer. 

By utilizing his large following network and other promotional methods, Alexander was able to target his products to the niche of his audience which allowed for a large number of sales along with returning customers. 

Growing His Following

Other than being an entrepreneur, Alexander is also an influencer. His chosen platform is TikTok where he is currently sitting on about 452,000 followers and is growing exponentially by the day thanks to his followers who are known as the Hamsters.

Together with his Hamster gang, Alexander is on a mission this 2021 to take over the platform and win the race with other TikTok users by reaching the goal of amassing a total of one million followers. 

“I also am growing with clients who enjoy branding and blowing up their businesses! Musicians, entrepreneurs, and public figures have been working closely with me to be able to grow and expand my network and resources,” Alexander said. 

What He’s Learned So Far

On his journey to success, Alexander has learned a great deal such as the importance of networking and loyalty to achieve a properly working team. 

He has also discovered the true value of his loyal followers who have followed him from platform to platform and niche to niche since he started, eventually becoming part of his secret to success. 

“I also realized how important it is to prioritize your time because as I got older I realized how much I was doing at such a young age and that I was not alone, tons of teens were making money and expanding their online presence as well,” he added. 
Get to know more about Alexander, aka ItsAlexHype, by checking his accounts on TikTok, Instagram, Twitter, and Youtube.

At 17-years-old, Alexander Rodriguez, aka ItsAlexHype, has managed to utilize the internet for profit. As a Hispanic influencer and entrepreneur from Florida, Alexander advertises on his network, along with growth campaigns, and is engaged in drop shipping which is an extremely popular business model for new entrepreneurs. 

Other than that, he is also a TikToker who has accumulated over 50 million views with his 4 million followers. 

How He Began on the Internet 

Throughout his whole life, Alexander shares that the internet has inspired him while his drive to earn money keeps him motivated. 

He began his journey at the young age of 12 where he was creating and running niché pages in sports, memes, relatable content, and many more. This was Alexander’s beginning and was where he first left his mark on the internet. 

An Upcoming Entrepreneur 

Realizing his natural ability to skyrocket growth on his social media accounts, Alexander started drop shipping, a business model that purchases the items it sells from a third-party supplier or manufacturer, who then sends the order directly to the consumer. 

By utilizing his large following network and other promotional methods, Alexander was able to target his products to the niche of his audience which allowed for a large number of sales along with returning customers. 

Growing His Following

Other than being an entrepreneur, Alexander is also an influencer. His chosen platform is TikTok where he is currently sitting on about 452,000 followers and is growing exponentially by the day thanks to his followers who are known as the Hamsters.

Together with his Hamster gang, Alexander is on a mission this 2021 to take over the platform and win the race with other TikTok users by reaching the goal of amassing a total of one million followers. 

“I also am growing with clients who enjoy branding and blowing up their businesses! Musicians, entrepreneurs, and public figures have been working closely with me to be able to grow and expand my network and resources,” Alexander said. 

What He’s Learned So Far

On his journey to success, Alexander has learned a great deal such as the importance of networking and loyalty to achieve a properly working team. 

He has also discovered the true value of his loyal followers who have followed him from platform to platform and niche to niche since he started, eventually becoming part of his secret to success. 

“I also realized how important it is to prioritize your time because as I got older I realized how much I was doing at such a young age and that I was not alone, tons of teens were making money and expanding their online presence as well,” he added
Get to know more about Alexander, aka ItsAlexHype, by checking his accounts on TikTok, Instagram, Twitter, and Youtube.

Continue Reading

Breaking News

HAKKI’S: A CHAMPION OF GOLD HEART

Published

on

2020 has been one of the toughest years. From pandemics to all time unemployment highs, there is no doubt that this year will have its downturns forever edged in history. For most, this year has meant survival for friends and family. Yet, it seems that a simple pizza chef is taking things further, reaching beyond his own circle of people to help strangers in dire need.

Hakki Akdeniz, owner of Champion Pizza, is one of the hidden gens who has been helping feed the homeless during a year where they were hit the hardest. From hurricane to pandemic, https://www.instagram.com/p/CHudcMtFioW/?igshid=1d18mt8t7oe2a nothing seems to stop this man from being charitable to his greatest capabilities. Of his impressive charitable acts including delivering food to the homeless via food trucks during a recent charity event in New York City. That is just one event of many more events which he has already done and continues to do. Hakki Akdeniz recently began a new company, Hakki’s Pizza, which is now selling frozen pizza at supermarkets. 

Hakki Akdeniz does not limit himself to giving out food to the homeless. He also gives out money and clothes, some of which as seen on social media even tend to be his own clothes. https://www.instagram.com/p/CJPQ0zxFkt0/?igshid=kfh8296lhjyy

I asked Hakki what his inspiration was for giving out so much, especially during times of scarcity where giving is the hardest thing. He said “You know, I really just want to give back. I once was homeless too, and I know what it’s like to be there. That’s why I feel the need to help those in need and spread love and kindness to everyone regardless of who they are. My goal is to inspire others to do the same. I believe that if we can all work together more, then anything will be possible. Just look at me, no one would’ve thought back when I was homeless that I would’ve created such a large brand. This is why we need to give back. We need to give everyone an equal chance to chase opportunities which they were never able to get because of their situation.”

I asked Hakki Akdeniz how he was able to spend so much on charitable deeds, assuming he must make a lot of money. I also asked how he expects the average person to do such charitable deeds if they don’t earn such large amounts of money. Hakki Akdeniz answered “I really don’t have as much money as people think. But, the one thing I believe in most is the cycle of life. When I give this money to the homeless, good things always come back. But I don’t do it for good things, I do it to genuinely help them. I am saying this because I want to encourage more people to do more to help. Anything can be done, it doesn’t have to be money. It can be as simple as giving advice to the homeless or some other simple actions. Charity does not always have to be glamorous, as it can be as simple as spreading kind words to the homeless and showing them the same respect you would show anyone else.”

A champion of gold heart, Hakki Akdeniz uses pizza and compassion to help the homeless and serves as an inspiration to others to do the same. To keep up with Hakki, you can follow him in Instagram @hakkiakdenizz

Continue Reading

Trending