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DadBod Fitness Founder Orrie Markfeld shares top tips on staying healthy and fit

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Health and wellness is a very popular subject because the entire quality of our lives depends on how well we look after our body and mind. With the global pandemic currently ravaging the world, more people are starting to pay attention to their health and the internal state of their bodies. Orrie Markfeld definitely knows one or two things about staying in a healthy state. For the past fifteen years, he has worked within the active lifestyle space, helping people achieve optimal health and wellness. Recently, he launched DadBod Fitness, a user-friendly app that aims to help dads take ownership of their lives through physical exercise and family bonding.

In this article, Orrie shares some of his top advice and habits for staying healthy, fit, and well.

Tip #1- Get Outside

Due to coronavirus restrictions in different parts of the world, it might be impossible to spend a lot of time outdoors, especially in spaces with other people. The good news is, you can still take occasional walks to appreciate nature and do some mild exercises. These seemingly small actions have tremendous benefits on the body and immune system.

“Over the last hundred+ years, humans have become more separated from activity outdoors and have transitioned to grain-based diets and sedentary lifestyles. As a result, we have become sicker and overweight,” Orrie comments.

The first step to living a healthy life is becoming more active. Moving your body from time to time will help you avoid diseases.

Tip #2-Watch What You Eat

The term, you become what you consume, is very true especially with the human body. Our cells are literally built with the nutrients and content of the food that we consume, therefore it is incredibly important that we put the right kind of items into our body.

“A good place to start with a healthy diet is by sticking with whole foods and choosing one protein, one carb, and one fat with every meal,” Orrie advises. “ Log your foods. Not everyone’s digestive system handles food the exact same way. Having a log can let you know what foods better agree with your body.” 

Tip #3-Be consistent

Fitness and staying healthy generally is a big function of how long you can persist. Every new goal is a journey and the key to making the most of the new experience is to enjoy the process.

“When you start your fitness journey you are in the process of building new habits,” Orrie comments. “It’s not about being perfect. It’s about consistency. Anyone can be perfect once. The more consistent you are over a broad period of time, the more sustainable your results and lifestyle will be. Start by trying to work out 3 days a week and see if you can handle that for a month. If that goes well, consider adding a fourth. A common error is trying to go too hard too fast. It’s very easy to make things harder.”

As human beings, we like to complicate things, but simplicity really is the best way to attack your goals, and what you want in life. If you are ready to take control of your health, then just get outside, get your body moving, watch what you eat, and most importantly, just stay consistent.

Before you know it, you will see results in your energy, health, and confidence, then you will get addicted to taking care of your health!

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Fitness

Eugene Campbell III is on a mission on and off the court

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Official picture of Eugene Campbell III while scoring a goal during a Basketball game

Philanthropists and humanitarians are the best kinds of people in the world. They share their success with others in need through various sources. Many people have realized this truth: helping others makes your success more enjoyable and satisfactory. Countless numbers of successful celebs, business owners, and other wealthy people are tending toward this belief. However, where there is an increment in the number of philanthropists, needy people keep increasing too. So, there is a continuous need for generous contributors in this world. To participate in this greater good, Eugene Campbell is doing generous work on his part.

The Introduction of Eugene Campbell III

If you are a basketball fan, you don’t need Campbell’s introduction. The guy is famous for his absolutely amazing play on the court of basketball. He has given jaw-dropping dumps several times in various matches, not only because of his incredible height but also because of his perfect calculations during the game. People love his performances so much that his videos of dumps on the court have been recorded and gone viral a lot of times on social media.

Another quality that makes Campbell special is his honor for sportsmanship. You will always see a generous smile on his face. He is famous for his modest behavior among his fellow players. According to Campbell, good behavior always comes back. Plus, he admires the undefined strong bond between athletes that can only be understood by an athlete.

Education

Eugene enrolled at New Jersey City University and, as he had always done, was committed to both his studies and his sports. He earned the title of the best player in both high school and university. Campbell graduated with three college degrees, including a Master’s degree in Psychology, and dominated basketball at NJCU, setting and breaking records. After graduation, Campbell taught the sport for a few years before opting to pursue a professional career.

Eugene Campbell III as a Philanthropist

Besides being an exceptional basketball player, Campbell is a huge follower of philanthropy. He strongly believes in giving back what he receives from society. Campbell’s non-profit organization, “Walk a Mile in Our Shoes,” distributes basic products to people in need all around the world, including several of the European locations where Campbell has played. Campbell also owns a brand named “dif-fer-nt”, in addition to being a brand representative for companies that match his values.

Eugene Campbell’s inspiration behind being The Giver

Every successful person once faced unimaginable challenges. Campbell, too, faced some issues which first overcame him, but gradually he overpowered them with continuous struggle. One of the greatest hardships he faced in his struggling days was being a black person. In the beginning, Campbell was a baseball player, but due to a racist coach, he was kicked out of the game, so he joined basketball. Being a modest person, Campbell holds no grudge against that teacher today as he believes that he wouldn’t be playing basketball today, which gave him a lot of opportunities, a good team, and a belief in hardship.

Although he faced a lot of difficulties, Eugene Cambell wanted to help others in some way. Return some help to his community. Due to this, he started following the path of charity. He is planning to do more in this manner besides improving his athlete skills.     

Also Read: How Basketball Prodigy Khaleel Abdullah leveraged Social Media in His Career

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Mental illness: Stigma or Judgment? Kevin Kearns’ book, There’s Light in the Tunnel: How to Survive and Thrive With Depression, Unlocks the Key

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Although the world has made significant strides in promoting and spreading awareness about mental health, more intensive efforts are needed to ensure that the future is filled with safe spaces that acknowledge its impact and foster people’s wellbeing. For many years, the mental health of various individuals has suffered through several struggles and stigmatizing circumstances, dissuading them from realizing the true state of their illnesses and seeking help. Among today’s experts and professionals who are going the extra mile to catalyze change and spark positive action in the mental health space is Kevin Kearns, a physical and mental health coach, UFC expert, professional speaker, and author. He brings to the table not only a deeply rooted commitment to helping people overcome a wide range of issues but also an awe-inspiring dedication to deepening the conversation about mental health, depression, self-harm, and multipe recent suicide attempts.

This purpose-driven personality, who has gained notoriety for being the esteemed coach to 15 UFC athletes, is no stranger to the long list of psychological issues that countless individuals across the globe suffer from and contend with on a daily basis. After experiencing a failed marriage and financial struggles, Kevin Kearns has been struggling with his mental health, leading to being overwhelmed. 

Over the years, his struggles continued to heighten, particularly during the global health crisis, when he lost his mother to COVID-19. Every waking day was a struggle for this power player, but he soldiered through them all, renewing his love for life. Years down the road, Kearns decided to share his experiences with the world through his book, There’s Light in the Tunnel: How to Survive & Thrive With Depression, with the goal of inspiring those who continued to struggle with their psychological health.

“No one is talking about it. So, we need to have this discussion,” shared Kearns. Through his book, he sheds light on his struggles in the past with advice that is designed to help others battle through depression and other psychological illnesses. Kearns strives to assist people in facing their demons.

Apart from his promising book, Kevin Kearns has also established a wide variety of purpose-driven initiatives that pushes the envelope on psychological health. As a staunch advocate for the field, Kevin Kearns currently works with the military, various universities, and police departments, amplifying his mission of assisting people in managing and overcoming their personal struggles. He mainly focuses his efforts on public speaking, educating individuals and communities about mental health and how to cope with it.

With his experience as a sports and fitness coach for athletes, Kevin Kearns aims to set the bar high by including psychological wellbeing in his pursuits. He believes that true wellness can be achieved when people realize the value of maintaining a healthy state of mind. Thus, Kearns is not only widely recognized for his experience with physical well-being but for his expertise in dealing with psychological issues and mental health.

With the upcoming mental health awareness month, Kevin Kearns hopes to continue demystifying mental health issues while contributing to the growth of the field’s acceptance in society. He aims to see people unlock their potential and find happiness in their lives. He has already changed the lives of 19 people who had suffered, enabling them to face their fears and find happiness.

To book a time with Kevin and his team, please click the link below:

Book a Call

For more great content please visit: Strategic Benefits of Revenue Diversification According to Benny Ulloa

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Fitness

How to Become A Professional Soccer Player, A Guide By Victor Parra

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Victor Parra

If you have ever wanted to land that dream scholarship to play soccer in university and later become a pro soccer player, then you are going to want to continue reading. Victor Parra has been on the radar of soccer scouts since a young age. This allowed him to secure a full scholarship to play soccer in University in California and he later turned professional with his first contract taking him to Portugal. We asked Victor for his best advice to young people who want to play soccer professionally and here’s what he had to say.  

‘’In my opinion, young players should work on two things initially:

1. Speed of play: if we look at what separates the amateurs from the pro’s, oftentimes it is speed of play. If it takes you too long to take 2-3 touches in the professional leagues, there will be a guy on you faster than you can imagine and they’re already on the other end of the field before you know it.

2. Fitness level: in the pro’s, everyone is super fit, even the goal keeper. So you need to be too’’.

How can young soccer players best prepare themselves to go pro?

‘’I would say, they should start by working on their technical ability, your skill, your passing, your creativity. As a young player, you’re going to grow stronger. But it’s harder to teach skill and creativity than it is to teach strength and fitness, so work on this early. When I was a young kid, I would play on the streets against 20 year olds and that’s what made me the player I am today, learning from them and learning skills and creativity’’.

Victor went to the #1 junior soccer college in the USA, called Monroe in New York. He did very well there and made All American. He later received a full scholarship to university in California for soccer, where he was awarded top student and valedictorian of the school. Parra is passionate about helping others and he is always happy to share his top tips with young aspiring soccer players.

Also Read: Meet Zander, The Young But Visionary Content Creator

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