Dr. Mark Goulston is a renowned former UCLA psychiatry professor and Fellow of the American Psychiatric Association known for his profound impact in psychiatry and coaching. He has leveraged his extensive experience as an FBI and police hostage negotiation trainer through the Deeper Coaching Institute, helping individuals and companies achieve greater self-awareness and success. Goulston’s innovative Surgical Empathy approach has notably prevented suicides in his psychiatric practice
Known for his uncanny ability to deeply connect with people and guide them through their most challenging times, Mark Goulston has dedicated his life to helping others become the best version of themselves. Here are seven tips he shares for living a life filled with health, purpose, and contentment.
1. Foster Kindness and Deep Listening
Goulston emphasizes the importance of cultivating a kind demeanor and the power of deep listening. He believes that in an increasingly fearful world, kindness can alleviate negativity, and listening can open doors to understanding and empathy that were previously closed.
2. Generosity and Service
By adopting a generous spirit and dedicating oneself to service, Goulston suggests that one not only contributes positively to the world but also finds a profound sense of purpose. He lives by the principle that giving without expecting anything in return ensures that no one can take away your sense of fulfillment.
3. Curiosity and Learning
Maintaining a lifelong curiosity and willingness to learn is crucial. Goulston warns against the world dampening the natural curiosity and joy of discovery, especially in young minds. He advocates for a mindset of continuous learning and exploration.
4. Accomplishment and Persistence
Understanding the value of getting things done and avoiding a victim mindset is key. Goulston, a self-proclaimed visionary in several projects, stresses the importance of seeing tasks through and overcoming the temptation to make excuses or procrastinate.
5. Personal Care and Allowing Support
He stresses the importance of self-care and allowing others to care for you. Goulston, who has faced his own health challenges, emphasizes the need to be open about one’s struggles and to allow the community of friends, family, and even strangers to offer support.
6. Embracing Authenticity and Vulnerability
Goulston promotes the power of being authentic and vulnerable. He believes that showing one’s true self, with all its flaws and strengths, can lead to the most profound connections and experiences in life.
7. Preparation for a Meaningful End
Finally, Goulston touches on the importance of preparing for a ‘good death.’ This involves minimizing pain and suffering, not being a burden to loved ones, and ensuring that one’s legacy and projects can continue after passing.
More About Mark Goulston:
Author of the acclaimed book “Just Listen,” among nine others translated into 42 languages, Goulston’s influence extends worldwide. His work has captivated global audiences, including a viral edition in Russia. He continues to share insights through his top-ranked “My Wakeup Call” podcast and co-hosts the “Hurt Less, Live More with JJ and Dr. Mark” on UK Health Radio. Dr. Goulston’s commitment to improving communication and empathy has made him a revered figure in enhancing personal and professional growth.