Although the world has made significant strides in promoting and spreading awareness about mental health, more intensive efforts are needed to ensure that the future is filled with safe spaces that acknowledge its impact and foster people’s wellbeing. For many years, the mental health of various individuals has suffered through several struggles and stigmatizing circumstances, dissuading them from realizing the true state of their illnesses and seeking help. Among today’s experts and professionals who are going the extra mile to catalyze change and spark positive action in the mental health space is Kevin Kearns, a physical and mental health coach, UFC expert, professional speaker, and author. He brings to the table not only a deeply rooted commitment to helping people overcome a wide range of issues but also an awe-inspiring dedication to deepening the conversation about mental health, depression, self-harm, and multipe recent suicide attempts.

This purpose-driven personality, who has gained notoriety for being the esteemed coach to 15 UFC athletes, is no stranger to the long list of psychological issues that countless individuals across the globe suffer from and contend with on a daily basis. After experiencing a failed marriage and financial struggles, Kevin Kearns has been struggling with his mental health, leading to being overwhelmed. 

Over the years, his struggles continued to heighten, particularly during the global health crisis, when he lost his mother to COVID-19. Every waking day was a struggle for this power player, but he soldiered through them all, renewing his love for life. Years down the road, Kearns decided to share his experiences with the world through his book, There’s Light in the Tunnel: How to Survive & Thrive With Depression, with the goal of inspiring those who continued to struggle with their psychological health.

“No one is talking about it. So, we need to have this discussion,” shared Kearns. Through his book, he sheds light on his struggles in the past with advice that is designed to help others battle through depression and other psychological illnesses. Kearns strives to assist people in facing their demons.

Apart from his promising book, Kevin Kearns has also established a wide variety of purpose-driven initiatives that pushes the envelope on psychological health. As a staunch advocate for the field, Kevin Kearns currently works with the military, various universities, and police departments, amplifying his mission of assisting people in managing and overcoming their personal struggles. He mainly focuses his efforts on public speaking, educating individuals and communities about mental health and how to cope with it.

With his experience as a sports and fitness coach for athletes, Kevin Kearns aims to set the bar high by including psychological wellbeing in his pursuits. He believes that true wellness can be achieved when people realize the value of maintaining a healthy state of mind. Thus, Kearns is not only widely recognized for his experience with physical well-being but for his expertise in dealing with psychological issues and mental health.

With the upcoming mental health awareness month, Kevin Kearns hopes to continue demystifying mental health issues while contributing to the growth of the field’s acceptance in society. He aims to see people unlock their potential and find happiness in their lives. He has already changed the lives of 19 people who had suffered, enabling them to face their fears and find happiness.

To book a time with Kevin and his team, please click the link below:

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If you have ever wanted to land that dream scholarship to play soccer in university and later become a pro soccer player, then you are going to want to continue reading. Victor Parra has been on the radar of soccer scouts since a young age. This allowed him to secure a full scholarship to play soccer in University in California and he later turned professional with his first contract taking him to Portugal. We asked Victor for his best advice to young people who want to play soccer professionally and here’s what he had to say.  

‘’In my opinion, young players should work on two things initially:

1. Speed of play: if we look at what separates the amateurs from the pro’s, oftentimes it is speed of play. If it takes you too long to take 2-3 touches in the professional leagues, there will be a guy on you faster than you can imagine and they’re already on the other end of the field before you know it.

2. Fitness level: in the pro’s, everyone is super fit, even the goal keeper. So you need to be too’’.

How can young soccer players best prepare themselves to go pro?

‘’I would say, they should start by working on their technical ability, your skill, your passing, your creativity. As a young player, you’re going to grow stronger. But it’s harder to teach skill and creativity than it is to teach strength and fitness, so work on this early. When I was a young kid, I would play on the streets against 20 year olds and that’s what made me the player I am today, learning from them and learning skills and creativity’’.

Victor went to the #1 junior soccer college in the USA, called Monroe in New York. He did very well there and made All American. He later received a full scholarship to university in California for soccer, where he was awarded top student and valedictorian of the school. Parra is passionate about helping others and he is always happy to share his top tips with young aspiring soccer players.

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John Derae Laster is a local trainer, lifestyle and empowerment coach, weight reduction specialist, and entrepreneur who thinks that good health and wellbeing should be available to everybody. And, in order to make this available to everyone, he owns Laster Elite, a fitness and wellness center with unique programs that integrate bodyweight, functional, and corrective approaches, all of which he customizes for each individual.

Derae has 7 years of experience as a fitness coach and entrepreneur in the health and fitness industry. He’s continually looking for new methods to improve his mind, body, and spirit. In his experience, concentrating on mentality has really helped his clients approach their goals from a holistic standpoint. His coaching career was immediately elevated as a result of this. Derae’s programs are tailored to each individual client. This makes a person’s objective more feasible because programs are tailored to their specific needs. Derae has added online instruction to his repertory over the last few years, making it easier for him to engage with more clients while saving him a lot of time.

With little to no training equipment, Derae’s online fitness coaching helps busy professionals lose anywhere from 15–30 pounds in 90 days. He’s had a lot of success with it, but he still gives back to the community in other ways. He holds free exercises in Tallahassee and other major Florida cities on a regular basis. Derae also intends to mentor future trainers in order to help them build a six-figure business.

A bustling man, Derae likewise co-owns a nearby meal prep organization named Prep Pros Tally which represents considerable authority in giving tasty altered feast plans to anybody in a hurry. He’s made incredible progress in this, however keeps on serving the local area in different means. He much of the time has free exercises in Tallahassee and other significant Florida urban communities. Derae additionally plans to encourage future coaches to assist them with making a 6-figure business.

As per him, Fitness has the ability to change someone’s daily existence in certain ways as he empowers his clients and allies to stretch new boundaries. “You need to put resources into yourself” is a message frequently received while checking his social media handles.