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How can traveling help boost your mental health?



In recent years, the awareness of the importance of mental health has grown significantly. More and more medical reports have stressed that you might need a healthy and happy mind to have physical health. It has been proven that stress is the primary cause of fatal disease, where cardio stands on top of the list.

Stress, depression, and anxiety are some of the common mental diseases. However, there anr numerous other mental diseases, and the causes are different events that might cause trauma in your life.

It can cause by domestic violence, exploitation during your childhood, and numerous other traumas. You can’t forget the trauma of what happened to you; you can’t forget what you have been through, which is okay. But living in the past won’t do you good. It would be best to help yourself and move on from the wrong part of your life.

That is why traveling is considered the best therapy that boosts your mental health and helps you heal from whatever you have been through. Here is the reason why that is so.

Travelling is the best stress buster

Giving yourself a break from the everyday hustle of life is essential for your mental health. However, wasting those free days by staying at home might even harm your mental health. That is why traveling is preferred to help you recharge your mental battery and allows you to relieve your stress.

Traveling makes you an optimist

You might feel trapped when you stay in one place for an extended period. You must step out of your little bubble and explore the world through traveling.

According to a study from Cornell University, “the anticipation of a trip can increase your happiness substantially, even more than the anticipation of acquiring something tangible, like a new car.”

It makes you creative

According toa professor at Columbia Business School, Adam Galinsky, “Visiting a foreign place and immersing yourself in their local environment (for instance, attending a ‘snake boat’ race in southern India or feasting on crispy tarantulas in Cambodia) increases your cognitive flexibility. It also enhances depth and integrativeness of thought.” Traveling is said to make people more creative, and extended traveling improves your productivityand management skills, enhancing your professional performance.

Though these are the primary benefits you might get when you travel for the sake of your mental illness. However, as a woman, it will be hard for you to travel alone, as you can’t trust a foreign place or people. Despite that, you need to work a little found other women looking to travel the world like you.

Shay Sane knows this problem when traveling as a woman, which is why she is here to help you.

Introducing Shay Sane, the Founder of Black Girls on The Go

Shay Sane knows the power of sisterhood, and what more do you want than a bunch of women who support you during your most critical period of life? That is why she founded Black Girls On The Go in 2014 to empower other Black women to explore travel’s healing power. She helps facilitate women that want to travel the world, experience new adventures, and wants to do something good for themselves. BGOTG is an international membership-based empowerment organization for Black women that facilitates sacred “TTraVsperiences” globally to help women heal.

Sane found traveling healing after being abandoned by her mother and losing the three sisters that raised her left. To overcome grief, loss, and new responsibility by becoming a mother at 16, she longed for centering as she often felt the weight of the world on her shoulders throwing her off balance, which is when she turned to travel. And to help other women like hers, she created the Black Girls On The Go.

You can check more about their trips and adventure plans by clicking on their website!


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