Winter conjures images of cozy sweaters, socks, and blankets, so it can be easy to assume that it’s a great season for sleeping. However, you’re more likely to experience sleep disturbances during the colder months due to shortened daylight hours, holiday-related stress, sickness, and a variety of other reasons. If you find yourself struggling to fall or stay asleep in the winter, here are four easy ideas for improving sleep quality.
1. Watch What You Eat
As the temperature drops, you may start craving heavy, hearty dishes in larger portions. During the holidays, many families will begin preparing elaborate dinner and dessert spreads, as well. A diet heavy in salt, sugars, and carbs is more difficult to digest, which increases the likelihood of waking up in the middle of the night. Fortunately, you don’t have to eliminate your favorite holiday snacks. Simply make sure to prioritize a balanced diet by including plenty of fruits and vegetables and drinking enough water.
2. Get Some Sunlight
Sun exposure is an important ingredient for regulating the body’s circadian rhythms. Unfortunately, sunlight is harder to come by in the wintertime. To make up the difference, consider spending more time outside in the morning when the winter sun is at its strongest. Also, try keeping your window coverings open to take advantage of the few hours of daylight available during this season. Alternatively, you can replace your lightbulbs with “sun-filled” or “full-spectrum” lightbulbs, which are lightbulbs that mimic natural sunlight.
3. Turn Down the Heat
Research shows that colder temperatures are more conducive to a good night’s rest. This happens because the body’s internal temperature naturally falls during rest. Therefore, coldness can be a signal to the brain that it’s time to fall asleep. However, a lot of people prefer to crank up the heat in the winter. It may feel good to come home to a toasty-warm house when it’s cold outside, but running your heater on the highest setting can actually cause you to sleep restlessly. To avoid this, maintain a moderate indoor temperature, especially before bedtime. If you need additional warmth, you can always add more layers or blankets.
4. Use Delta 9 Gummies
For some people, getting enough sunlight and watching what they eat may not be enough to support restful sleep. In this case, you could benefit from an all-natural sleep supplement like Delta 9 gummies. These plant-derived gummies contain CBN, which is a molecule that has been shown to promote relaxation in the body and reduce nighttime waking. Because they’re all-natural, side effects and reactions with other medications are rare.
Rest Easier in the Winter
If you experience sleep troubles in the winter, you’re not alone. There could be a myriad of reasons behind poor sleep quality, and what works for one person may not work for another. To improve your sleep quality, try all four of these strategies to see what works best for you. Since sleep has a large impact on your overall health and well-being, it’s important to make sure you’re getting an adequate amount each night.