Are you struggling from the depression? or do you want to help your friend suffering from depression? well, Light Up Your Worth is the answer.

As we navigate the challenges of everyday life, we all experience moments of self-doubt or low self-worth, sometimes leading to depression. In her self-help book, “Light Up Your Worth,” author Lala O.Roch shares her personal journey of overcoming depression and finding her worth through ancient wisdom, her Near-Death Experience (NDE), and her own unique experience.

Through a combination of personal anecdotes, actionable steps, and exercises, the Light Up Your Worth provides readers with powerful tools to break free from self-doubt, fear, and limiting beliefs and tap into their inner glow.

In her personal story, Lala O.Roch describes how she had experienced depression, hopelessness, and anxiety, leading to a Near-Death Experience that changed her outlook on life. In the book, she recalls her NDE and how it deepened her understanding of the ancient wisdom she had grown up with, which helped her find healing, hope, and self-realization.

The book is designed to guide readers through a journey of self-discovery, self-awareness, and self-empowerment, by guiding them through the same ancient wisdom that she drew upon in her own time of need. The unique blend of her personal story, ancient wisdom, and practical advice make the book accessible and relevant to all women seeking to improve their lives.

The Light Up Your Worth is available in English as well as French language. It isn’t just a self help book, but it is a complete package to reinvest in yourself. It comes with personal development exercises, and affirmation cards. You can easily find it on Amazon and other leading platforms.

One of the core themes in the book is the concept of mindfulness and gratitude, which has been proven to be an effective tool for improving mental health. Lala O.Roch explains how being in the present and practicing gratitude shift our awareness from negative thoughts to positive ones, leading to a more optimistic outlook on life.

Overall, “Light Up Your Worth” is an inspiring and empowering book that will be a valuable resource for any woman looking to unlock their true potential. Lala O.Roch’s unique combination of personal experience and practical advice makes the book relatable and actionable. Readers will come away with a renewed sense of self-worth and the tools to live their best lives.

You can find more about the Lala O.Roch at her official website ( and Instagram page.