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Mental illness: Stigma or Judgment? Kevin Kearns’ book, There’s Light in the Tunnel: How to Survive and Thrive With Depression, Unlocks the Key

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Although the world has made significant strides in promoting and spreading awareness about mental health, more intensive efforts are needed to ensure that the future is filled with safe spaces that acknowledge its impact and foster people’s wellbeing. For many years, the mental health of various individuals has suffered through several struggles and stigmatizing circumstances, dissuading them from realizing the true state of their illnesses and seeking help. Among today’s experts and professionals who are going the extra mile to catalyze change and spark positive action in the mental health space is Kevin Kearns, a physical and mental health coach, UFC expert, professional speaker, and author. He brings to the table not only a deeply rooted commitment to helping people overcome a wide range of issues but also an awe-inspiring dedication to deepening the conversation about mental health, depression, self-harm, and multipe recent suicide attempts.

This purpose-driven personality, who has gained notoriety for being the esteemed coach to 15 UFC athletes, is no stranger to the long list of psychological issues that countless individuals across the globe suffer from and contend with on a daily basis. After experiencing a failed marriage and financial struggles, Kevin Kearns has been struggling with his mental health, leading to being overwhelmed. 

Over the years, his struggles continued to heighten, particularly during the global health crisis, when he lost his mother to COVID-19. Every waking day was a struggle for this power player, but he soldiered through them all, renewing his love for life. Years down the road, Kearns decided to share his experiences with the world through his book, There’s Light in the Tunnel: How to Survive & Thrive With Depression, with the goal of inspiring those who continued to struggle with their psychological health.

“No one is talking about it. So, we need to have this discussion,” shared Kearns. Through his book, he sheds light on his struggles in the past with advice that is designed to help others battle through depression and other psychological illnesses. Kearns strives to assist people in facing their demons.

Apart from his promising book, Kevin Kearns has also established a wide variety of purpose-driven initiatives that pushes the envelope on psychological health. As a staunch advocate for the field, Kevin Kearns currently works with the military, various universities, and police departments, amplifying his mission of assisting people in managing and overcoming their personal struggles. He mainly focuses his efforts on public speaking, educating individuals and communities about mental health and how to cope with it.

With his experience as a sports and fitness coach for athletes, Kevin Kearns aims to set the bar high by including psychological wellbeing in his pursuits. He believes that true wellness can be achieved when people realize the value of maintaining a healthy state of mind. Thus, Kearns is not only widely recognized for his experience with physical well-being but for his expertise in dealing with psychological issues and mental health.

With the upcoming mental health awareness month, Kevin Kearns hopes to continue demystifying mental health issues while contributing to the growth of the field’s acceptance in society. He aims to see people unlock their potential and find happiness in their lives. He has already changed the lives of 19 people who had suffered, enabling them to face their fears and find happiness.

To book a time with Kevin and his team, please click the link below:

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