Your body is made up of 70% water so proper hydration is essential to keep your energy levels up and live a healthy lifestyle.
Water plays a number of roles in keeping your body in top shape. Water helps maintain your electrolyte levels, it helps regulate your body temperature and it even lubricates your joints and promotes healthy cell growth.
Despite this important role, many of us do not get the recommended 8 glasses of water a day. If you’re struggling to keep up with proper hydration, use these actionable tips to help you stay hydrated!
- Try Electrolyte Drinks
If you’re looking for an easy way to boost your hydration, try an electrolyte drink. Electrolyte drinks deliver hydration faster to your cells than just regular water alone. Thanks to Cellular Transport Technology, electrolyte drinks are designed to facilitate the rapid absorption of water and other vitamins and minerals into the bloodstream.
Our favorite brand of electrolyte drinks is Liquid IV. Available in 8 delicious flavors, you cantry this Liquid IV coupon code and enjoy a major discount on your next order!
- Set a goal for the day
Setting a goal and trying to stick to it is one of the best ways to increase your water intake. Science has shown that the simple act of setting a goal can help you to visualize and achieve it. Writing your goal down and keeping it within view can help, too.
To make the most of your goal follow the SMART principles. Your goal should be:
For instance, a good goal might be to aim for 6 to 8 glasses of water a day. That way, you can easily keep track of your water intake throughout the day.
- Keep water around
For maximum hydration, you should be aiming for at least 32 ounces of water per day. The easiest way to meet this goal is to always keep a water bottle around. Having water within easy reach will remind you to drink throughout the day.
Try a reusable water bottle if you can. It’s not only good for you but it’s good for the environment as well!
- Set reminders on your smartphone
Want an easy way to reach your water goals? Set an alarm! Choose an interval of time, for instance every 30 minutes, and make sure you’re taking a few sips each time the alarm goes off. If you struggle with forgetfulness, this is an easy way to increase your water intake without much effort on your part.
- Drink with every meal
One way to drink more water is to start drinking it with every meal. Replace other drinks with a healthy glass of water instead of soda or sports drinks. Not only will you be better hydrated, you’ll cut down on sugars and calories, too!
- Falour your water
Some people find it difficult to hydrate because they don’t always appreciate the plain taste of water. If drinking a glass of water feels boring to you, try flavoring it. You can buy convienent prepackaged water flavors, just make sure to read the labels so that you can avoid extra sugars and preservatives.
You can also create your own infusions by adding fresh fruit to a water pitcher. Popular choices include cucumber, strawberries and lemon.
- Eat more foods with water
Another trick to increasing your water intake is to consume more fruit and vegetables with a high-water density. Some fruits and waters that are particularly high in water include:
- Honeydew Melon
In addition, these fruits and vegetables are jam packed with vitamins and minerals, so you can’t go wrong adding more of them to your diet.