Ever been at work and felt like you were dragging? Do you wake up in the morning thinking, “Wow, I really need to catch up on sleep”? If so,  you’re not alone.

Sleep deprivation is a problem that many people face across all ages and professions. What many people don’t realize are the many ways to combat this problem on a daily basis. Below are several reasons why better sleep is key to success at work and in life overall.

Higher-quality sleep boosts your immunity

Sleep is the time when your body heals and repairs itself. It’s also important for the immune system to function properly, which means that getting enough sleep can help fight off infections like colds and flus.

That’s why you should make sure you get at least seven hours of quality sleep every night!

Better sleep helps you cope with stress

Stress can be a big contributor to sleep problems. If you’re stressed out, it’s hard to fall asleep and stay asleep–which makes it even harder to deal with all the other demands on your time, energy and attention.

Sleep is the best way to recover from stress because it helps regulate hormones like cortisol and adrenaline. Sleep also helps to process emotions related to traumatic events.

You’ll be more productive at work

The benefits of better sleep go far beyond helping you to be happier and healthier. When you’re well rested, you’ll also be more productive at work.

Sleep deprivation can lead to poor decision making and creative thinking problems–the kind that make it harder for you to come up with new ideas and solutions for problems. Sleep deprivation also leads people to make more mistakes in their daily lives, which means they have less time available for getting things done efficiently and effectively. And on top of all that: lack of sleep makes us irritable!

Sleep deprivation increases your risk of serious health conditions

Sleep deprivation is a serious problem. It can cause weight gain, premature aging, depression and anxiety–all of which can lead to a host of other health issues.

If you’re not getting enough sleep at night or you’re waking up feeling groggy during the day–and if this is affecting your ability to function at work or school–it’s time to take action!

It can help you lose weight.

Sleep deprivation can lead to weight gain, binge eating and lack of energy.

In a study published in the journal Obesity, researchers found that sleep-deprived people are more likely to eat junk food than those who get enough shut-eye. And it’s not just high-fat or high-carbohydrate foods that are consumed at an increased rate–sugar intake also increases by 40 percent among those who don’t get enough sleep. This isn’t surprising considering how much more difficult it is for us to resist temptation when we’re tired!

Sleep improves your mood and reduces depression and anxiety.

Sleep is the best way to deal with stress. When you are sleep deprived, your body produces more cortisol and adrenaline, which can increase feelings of anxiety and depression. Sleep deprivation also causes mood swings and irritability–you’re more likely to snap at someone over something small when you don’t get enough sleep!

Sleep improves focus by allowing your brain to consolidate new information into long term memory during REM sleep (the phase where most dreaming occurs). Without enough REM sleep each night, this process doesn’t happen as efficiently: You’ll have trouble remembering what happened yesterday or last week because it wasn’t consolidated properly in your memory banks yet.

A high quality mattress and better sleep is a great investment in your personal growth

Sleep is essential for good health. Studies have shown that sleep deprivation can lead to serious health problems, including diabetes and heart disease. A high quality mattress is one of the best investments in your personal growth that you can make!

Sleep on a good mattress will help you get a better night’s sleep by:

  • reducing pain while sleeping
  • preventing aches and pains from developing during the day
  • improving circulation
  • keeping body temperature regulated so that it’s easier to fall asleep when it’s hot or cold outside
  • helping keep joints aligned properly so they don’t hurt when waking up in the morning